In this article, we have compiled a list of the 80 best mental health motivational quotes. The good mental health of an individual is critical to living a happy and productive life. One must care for their mental health and seek out help without shame. Read these inspirational quotes to understand better what mental health is and why you should take care of your mental health.
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80 Best Mental Health Motivational Quotes
1. “There is hope, even when your brain tells you there isn’t.” – John Green
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2. “It is not the bruises on the body that hurt. It is the wounds of the heart and the scars on the mind.” – Aisha Mirza
3. “You don’t have to control your thoughts. You have to stop letting them control you.” – Dan Millman
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4. “Things not to say to someone with mental illness: Ignore it. Forget about it. Fight it. You are better than this. You are overthinking.” – Nitya Prakash
5. “There is a crack in everything, that’s how the light gets in” – Leonard Cohen
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6. “Life doesn’t make any sense without interdependence. We need each other, and the sooner we learn that the better for us all.” – Erik Erikson
7. “Deep breathing is our nervous system’s love language.” – Dr. Lauren Fogel Mersy
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8. “Being able to be your true self is one of the strongest components of good mental health.” – Dr. Lauren Fogel Mersy
9. “Change the way we all talk to each other about our mental health.” – Kate Middleton
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10. “Being able to be your true self is one of the strongest components of good mental health.” – Dr. Lauren Fogel Mersy
11. “I am not afraid of storms for I am learning how to sail my ship.” – Louisa May Alcott
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12. A child’s mental health is just as important as their physical health and deserves the same quality of support. – Kate Middleton
13. “It is during our darkest moments that we must focus to see the light.” – Aristotle
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14. “Mental health problems don’t define who you are. They are something you experience. You walk in the rain, and you feel the rain, but, importantly, YOU ARE NOT THE RAIN.” – Matt Haig
15. “You, yourself, as much as anybody in the entire universe, deserve your love and affection.” – Buddha
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16. “Just because no one else can heal or do your inner work for you doesn’t mean you can, should, or need to do it alone.” – Lisa Olivera
17. “Don’t judge each day by the harvest you reap but by the seeds that you plant.” – Robert Louis Stevenson
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18. My recovery from manic depression has been an evolution, not a sudden miracle. – Patty Duke
19. “If there is no struggle, there is no progress.” – Frederick Douglas
20. “What I love about the therapy is that they’ll tell you what your blind spots are. Although that’s uncomfortable and painful, it gives you something to work with.” – Pink
21. “The bravest thing I ever did was continuing my life when I wanted to die.” – Juliette Lewis
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22. I keep moving ahead, as always, knowing deep down inside that I am a good person and worthy of a good life. – Jonathan Harnisch
23. “Self-esteem is not a luxury; it is a profound spiritual need.” – Nathaniel Branden
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24. “It is not the bruises on the body that hurt. It is the wounds of the heart and the scars on the mind.” – Aisha Mirza
25. “Tough times never last, but tough people do!” – Robert Schuller
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26. “Mental health affects every aspect of your life. It’s not just this neat little issue you can put into a box.” – Shannon Purser
27. “Your worst enemy cannot harm you as much as your unguarded thoughts.” – Buddha
28. I am bent but not broken. I am scarred but not disfigured. I am sad but not hopeless. I am tired but not powerless. I am angry but not bitter. I am depressed, but not giving up.” – Anonymous
29. “My dark days made me stronger. Or maybe I already was strong, and they made me prove it.” – Emery Lord
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30. “In any given moment, we have two options: to step forward into growth or to step back into safety.” – Abraham Maslow
31. “Mental illness is nothing to be ashamed of, but stigma and bias shame us all.” – Bill Clinton
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32. “Promise me you’ll always remember: you’re braver than you believe and stronger than you seem, and smarter than you think.” – Christopher Robin
33. “The only journey is the journey within.” – Rainer Maria Rilke
34. “Your present circumstances don’t determine where you can go; they merely determine where you start.” – Nido Qubein
35. “I can’t change the direction of the wind, but I can adjust my sails always to reach my destination.” – Jimmy Dean
36. “No amount of therapy can or self-care can make up for the scarcity of food & drink, time, or financial resources.” – Whitney Goodman
37. “Mental health…is not a destination, but a process. It’s about how you drive, not where you’re going.” – Noam Shpancer
38. “We are not our trauma. We are not our brain chemistry. That’s part of who we are, but we’re so much more than that.” – Sam J. Miller
39. “If you are broken, you do not have to stay broken.” – Selena Gomez
40. “Exercise keeps me occupied, which is good for my mental health.” – Gail Porter
41. “You don’t need to find a lesson in your trauma.” – Jordan Pickell
42. “Mental health problems don’t define who you are. They are something you experience. You walk in the rain, and you feel the rain, but you are not the rain.” – Matt Haig
43. “You are valuable just because you exist. Not because of what you do or what you have done, but simply because you are.” – Max Lucado
44. “I am bipolar, and I am proud. And that is why I wanted to write a book. To shine a light on mental illness, to be vulnerable about the days I let it take control and paid dearly for it, and to tell anyone fighting a similar battle: You are not alone. You are not broken.” – AJ Lee
45. “PTSD is a whole-body tragedy, an integral human event of enormous proportions with massive repercussions.” – Susan Pease Banitt
46. “What if you moved through the world as if you were easy to be loved? Because I promise you, you are easy to love.” – Sonalee Rashatwar
47. “Not until we are lost do we begin to understand ourselves.” – Henry David Thoreau
48. “Vulnerability sounds like truth and feels like courage. Truth and courage aren’t always comfortable, but they’re never weakness.” – Brené Brown
49. “Take a deep breath to remember you are the child who lived through survival mode and the empowered adult who chose their healing.” – Dr. Nicole LePera
50. “It’s possible to live well, feel well, and also find happiness with bipolar disorder or any other mental illness [you’re] struggling with.” – Demi Lovato
51. “You are not your illness. You have an individual story to tell. You have a name, a history, and a personality. Staying yourself is part of the battle.” – Julian Seifter
52. “There is so much pain in the world, and most of these people keep their secret, rolling through agonizing lives in invisible wheelchairs, dressed in invisible bodycasts.” – Andrew Solomon
53. “Change what you can, manage what you can’t.” – Raymond McCauley
54. “Healing takes time, and asking for help is a courageous step.” – Mariska Hargitay
55. “Your productivity does not determine your worth.”
56. “Mental health needs a great deal of attention. It’s the final taboo, and it needs to be faced and dealt with.” – Adam Ant
57. “If I can survive the war that I battle with myself, I can survive anything.”
58. “Anything human is mentionable, and anything mentionable can be more manageable. When we can talk about our feelings, they become less overwhelming, less upsetting, and less scary.” – Fred Rogers
59. “Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor. – Thich Nhat Hanh
60. “The acknowledgment of having suffered evil is the greatest step forward in mental health.” – Stefan Molyneux
61. “I used to be embarrassed by my broken parts. Not anymore… Even in pieces, I’m worth having.” – Alfa
62. “Breathe. Let go. And remind yourself that this very moment is the only one you know you have for sure.” – Oprah Winfrey
63. “There is no standard normal. Normal is subjective. There are seven billion versions of ordinary on this planet. – Matt Haig
64. Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor. – Thich Nhat Hanh
65. “You don’t have to be great to start, but you have to start to be great.” – Zig Ziglar
66. “Every negative belief weakens the partnership between mind and body.” – Deepak Chopra
67. “You are stronger than your anxious thoughts.”
68. “This feeling will pass. The fear is real, but the danger is not. – Cammie McGovern
69. “You are not broken. You are breaking through.” – Alex Myles
70. “If you can’t fly, then run. If you can’t run, then walk. If you can’t walk, crawl, but whatever you do, you must keep moving forward.” – Martin Luther King Jr.
71. “I often say that the opposite of depression is not happiness but vitality.” – Andrew Solomon
72. “Nothing can dim the light that shines from within.” – Maya Angelou
73. “Living with anxiety. Turning up. And doing stuff with anxiety takes a strength most people will never know.”
74. “Health is a state of complete harmony of the body, mind, and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open.” – B.K.S. Iyengar
75. “Self-care is how you take your power back.” – Lalah Delia
76. “Turn your demons into art, your shadow into a friend—your fear into fuel, your failures into teachers, your weaknesses into reasons to keep fighting. Don’t waste your pain. Recycle your heart.” – Andrea Balt
77. “Start where you are. Use what you have. Do what you can.” – Arthur Ashe
78. Slow breathing is like an anchor during an emotional storm: the anchor won’t make the storm goes away, but it will hold you steady until it passes.” – Russ Harris
79. “Give yourself the same care & attention that you give to others and watch yourself bloom.”
80.” ‘Positive vibes only’ isn’t a thing. Humans have a wide range of emotions, and that’s OK.” – Molly Bahr
Summary
In this article, you read the best mental health motivational quotes. We hope you liked these quotes and will encourage you to care for your mental health. Also, please don’t hesitate to seek professional help if you feel anxiety or depression symptoms.
