80 Best Mental Health Motivational Quotes

best mental health motivational quotes

In this article, we have compiled a list of the 80 best mental health motivational quotes. The good mental health of an individual is critical to living a happy and productive life. One must care for their mental health and seek out help without shame. Read these inspirational quotes to understand better what mental health is and why you should take care of your mental health.

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80 Best Mental Health Motivational Quotes

1. “There is hope, even when your brain tells you there isn’t.” – John Green

motivational mental health quotes – there is hope, even when your brain tells you there isn't

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2. “It is not the bruises on the body that hurt. It is the wounds of the heart and the scars on the mind.” – Aisha Mirza

3. “You don’t have to control your thoughts. You have to stop letting them control you.” – Dan Millman

motivational mental health quotes – you don't have to control your thoughts you just have to

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4. “Things not to say to someone with mental illness: Ignore it. Forget about it. Fight it. You are better than this. You are overthinking.” – Nitya Prakash

5. “There is a crack in everything, that’s how the light gets in” – Leonard Cohen

motivational mental health quotes – there is a crack in everything, that's how the lights get's in

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6. “Life doesn’t make any sense without interdependence. We need each other, and the sooner we learn that the better for us all.” – Erik Erikson

7. “Deep breathing is our nervous system’s love language.” – Dr. Lauren Fogel Mersy

motivational mental health quotes – deep breathing is our nervous system's love language

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8. “Being able to be your true self is one of the strongest components of good mental health.” – Dr. Lauren Fogel Mersy

9. “Change the way we all talk to each other about our mental health.” – Kate Middleton

motivational mental health quotes – change the way we all talk to each other about mental health

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10. “Being able to be your true self is one of the strongest components of good mental health.” – Dr. Lauren Fogel Mersy

11. “I am not afraid of storms for I am learning how to sail my ship.” – Louisa May Alcott

motivational mental health quotes – i am not afraid of storms for i am learning how to sail my ship

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12. A child’s mental health is just as important as their physical health and deserves the same quality of support. – Kate Middleton

13. “It is during our darkest moments that we must focus to see the light.” – Aristotle

motivational mental health quotes – during darkest moments focus light

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14. “Mental health problems don’t define who you are. They are something you experience. You walk in the rain, and you feel the rain, but, importantly, YOU ARE NOT THE RAIN.” – Matt Haig

15. “You, yourself, as much as anybody in the entire universe, deserve your love and affection.” – Buddha

motivational mental health quotes – yourself universe deserves love affection

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16. “Just because no one else can heal or do your inner work for you doesn’t mean you can, should, or need to do it alone.” – Lisa Olivera

17. “Don’t judge each day by the harvest you reap but by the seeds that you plant.” – Robert Louis Stevenson

mental health quotes inspirational – judge day harvest reap seeds plant

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18. My recovery from manic depression has been an evolution, not a sudden miracle. – Patty Duke

19. “If there is no struggle, there is no progress.” – Frederick Douglas

mental health quotes inspirational – there no struggle progress

20. “What I love about the therapy is that they’ll tell you what your blind spots are. Although that’s uncomfortable and painful, it gives you something to work with.” – Pink

21. “The bravest thing I ever did was continuing my life when I wanted to die.” – Juliette Lewis

mental health quotes inspirational – bravest continuing life wanted die

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22. I keep moving ahead, as always, knowing deep down inside that I am a good person and worthy of a good life. – Jonathan Harnisch

23. “Self-esteem is not a luxury; it is a profound spiritual need.” – Nathaniel Branden

mental health quotes inspirational – self esteem luxury profund spiritual need

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24. “It is not the bruises on the body that hurt. It is the wounds of the heart and the scars on the mind.” – Aisha Mirza

25. “Tough times never last, but tough people do!” – Robert Schuller

mental health quotes inspirational – tough times never people

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26. “Mental health affects every aspect of your life. It’s not just this neat little issue you can put into a box.” – Shannon Purser

27. “Your worst enemy cannot harm you as much as your unguarded thoughts.” – Buddha

28. I am bent but not broken. I am scarred but not disfigured. I am sad but not hopeless. I am tired but not powerless. I am angry but not bitter. I am depressed, but not giving up.” – Anonymous

29. “My dark days made me stronger. Or maybe I already was strong, and they made me prove it.” – Emery Lord

mental health quotes inspirational – dark days made stronger prove

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30. “In any given moment, we have two options: to step forward into growth or to step back into safety.” – Abraham Maslow

31. “Mental illness is nothing to be ashamed of, but stigma and bias shame us all.” – Bill Clinton

mental health quotes inspirational – mental illness ashamed stigma bias shame

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32. “Promise me you’ll always remember: you’re braver than you believe and stronger than you seem, and smarter than you think.” – Christopher Robin

33. “The only journey is the journey within.” – Rainer Maria Rilke

mental health quotes inspirational – only journey is within


34. “Your present circumstances don’t determine where you can go; they merely determine where you start.” – Nido Qubein

35. “I can’t change the direction of the wind, but I can adjust my sails always to reach my destination.” – Jimmy Dean

mental healh inspirational quotes – change direction wind reach destination

36. “No amount of therapy can or self-care can make up for the scarcity of food & drink, time, or financial resources.” – Whitney Goodman

37. “Mental health…is not a destination, but a process. It’s about how you drive, not where you’re going.” – Noam Shpancer

mental healh inspirational quotes – mental health destination drive going

38. “We are not our trauma. We are not our brain chemistry. That’s part of who we are, but we’re so much more than that.” – Sam J. Miller

39. “If you are broken, you do not have to stay broken.” – Selena Gomez

mental healh inspirational quotes – you broken not stay broken

40. “Exercise keeps me occupied, which is good for my mental health.” – Gail Porter

41. “You don’t need to find a lesson in your trauma.” – Jordan Pickell

mental healh inspirational quotes – don't need find lesson trauma

42. “Mental health problems don’t define who you are. They are something you experience. You walk in the rain, and you feel the rain, but you are not the rain.” – Matt Haig

43. “You are valuable just because you exist. Not because of what you do or what you have done, but simply because you are.” – Max Lucado

mental healh inspirational quotes – valuable exist because done simply

44. “I am bipolar, and I am proud. And that is why I wanted to write a book. To shine a light on mental illness, to be vulnerable about the days I let it take control and paid dearly for it, and to tell anyone fighting a similar battle: You are not alone. You are not broken.” – AJ Lee

45. “PTSD is a whole-body tragedy, an integral human event of enormous proportions with massive repercussions.” – Susan Pease Banitt

mental healh inspirational quotes – PTSD body tragedy human proportions

46. “What if you moved through the world as if you were easy to be loved? Because I promise you, you are easy to love.” – Sonalee Rashatwar

47. “Not until we are lost do we begin to understand ourselves.” – Henry David Thoreau

mental healh inspirational quotes – until lost begin understand ourselves

48. “Vulnerability sounds like truth and feels like courage. Truth and courage aren’t always comfortable, but they’re never weakness.” – Brené Brown

49. “Take a deep breath to remember you are the child who lived through survival mode and the empowered adult who chose their healing.” – Dr. Nicole LePera

mental healh inspirational quotes – take breath child survival empowered healing

50. “It’s possible to live well, feel well, and also find happiness with bipolar disorder or any other mental illness [you’re] struggling with.” – Demi Lovato

51. “You are not your illness. You have an individual story to tell. You have a name, a history, and a personality. Staying yourself is part of the battle.” – Julian Seifter

mental healh inspirational quotes – illness individual story name history personality

52. “There is so much pain in the world, and most of these people keep their secret, rolling through agonizing lives in invisible wheelchairs, dressed in invisible bodycasts.” – Andrew Solomon

53. “Change what you can, manage what you can’t.” – Raymond McCauley

inspirational quotes for mental health – change manage what you can't

54. “Healing takes time, and asking for help is a courageous step.” – Mariska Hargitay

55. “Your productivity does not determine your worth.”

inspirational quotes for mental health – productivity does determine worth

56. “Mental health needs a great deal of attention. It’s the final taboo, and it needs to be faced and dealt with.” – Adam Ant

57. “If I can survive the war that I battle with myself, I can survive anything.”

inspirational quotes for mental health – survive war battle myself survive

58. “Anything human is mentionable, and anything mentionable can be more manageable. When we can talk about our feelings, they become less overwhelming, less upsetting, and less scary.” – Fred Rogers

59. “Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor. – Thich Nhat Hanh

inspirational quotes for mental health – feelings clouds windy sky conscious

60. “The acknowledgment of having suffered evil is the greatest step forward in mental health.” – Stefan Molyneux

61. “I used to be embarrassed by my broken parts. Not anymore… Even in pieces, I’m worth having.” – Alfa

inspirational quotes for mental health – embarrassed broken parts pieces worth

62. “Breathe. Let go. And remind yourself that this very moment is the only one you know you have for sure.” – Oprah Winfrey

63. “There is no standard normal. Normal is subjective. There are seven billion versions of ordinary on this planet. – Matt Haig

inspirational quotes for mental health – standard normal subjective billion planet

64. Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor. – Thich Nhat Hanh

65. “You don’t have to be great to start, but you have to start to be great.” – Zig Ziglar

inspirational quotes for mental health – don't have great start great

66. “Every negative belief weakens the partnership between mind and body.” – Deepak Chopra

67. “You are stronger than your anxious thoughts.”

inspirational quotes for mental health – you stronger anxious thoughts

68. “This feeling will pass. The fear is real, but the danger is not. – Cammie McGovern

69. “You are not broken. You are breaking through.” – Alex Myles

inspiring mental health quotes – you not broken breaking through

70. “If you can’t fly, then run. If you can’t run, then walk. If you can’t walk, crawl, but whatever you do, you must keep moving forward.” – Martin Luther King Jr.

71. “I often say that the opposite of depression is not happiness but vitality.” – Andrew Solomon

inspiring mental health quotes – often say opposite depression happiness

72. “Nothing can dim the light that shines from within.” – Maya Angelou

73. “Living with anxiety. Turning up. And doing stuff with anxiety takes a strength most people will never know.”

inspiring mental health quotes – living anxiety stuff strength people

74. “Health is a state of complete harmony of the body, mind, and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open.” – B.K.S. Iyengar

75. “Self-care is how you take your power back.” – Lalah Delia

inspiring mental health quotes – self care you take power back

76. “Turn your demons into art, your shadow into a friend—your fear into fuel, your failures into teachers, your weaknesses into reasons to keep fighting. Don’t waste your pain. Recycle your heart.” – Andrea Balt

77. “Start where you are. Use what you have. Do what you can.” – Arthur Ashe

inspiring mental health quotes – start where use have do you can

78. Slow breathing is like an anchor during an emotional storm: the anchor won’t make the storm goes away, but it will hold you steady until it passes.” – Russ Harris

79. “Give yourself the same care & attention that you give to others and watch yourself bloom.”

inspiring mental health quotes – give yourself care attention watch bloom

80.” ‘Positive vibes only’ isn’t a thing. Humans have a wide range of emotions, and that’s OK.” – Molly Bahr

inspiring mental health quotes – positive vibes things human wide emotins


In this article, you read the best mental health motivational quotes. We hope you liked these quotes and will encourage you to care for your mental health. Also, please don’t hesitate to seek professional help if you feel anxiety or depression symptoms.

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